Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

Smart watches and various fitness trackers have made it easier than ever to count your steps, with many of them citing 10,000 steps per day as the golden standard. The watches are a good way to ...

For years, federal physical activity guidelines have told Americans how much time they should spend moving each week: at least 150 minutes, or 75 minutes if workouts are particularly vigorous. But the ...

Sept. 8, 2025 – A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total. In studies, tying those ...

Exercise recommendations typically focus on the duration of physical activity. For example, the World Health Organization advises at least 150 minutes of moderate physical activity per week. A new ...

Summary: Google’s second Pixel Watch update for April 2025 not only fixes a step-counting bug that recorded inflated numbers after March’s update, but also finally delivers Wear OS 5.1 with important ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...