Whooh, man it's hot! The summertime heat really puts a strain on the body, especially if you are one of those people whose feet and ankles swell up and feel heavy on hot days. What causes this? "When ...

If you have been suffering from frequently swollen legs and feet, then it's time to realise that they are signalling you to pay attention to your health. Many think of pain in the legs, ankles, and ...

A decade ago when What Every BODY is Saying was first published, I highlighted that our feet and legs are often neglected in the study of body language, even though they are very accurate transmitters ...

Yoga is a beautiful practice that promotes not only mental and emotional well-being but also physical health. Many of us lead sedentary lives, often neglecting parts of our body that require attention ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. Source: Dragon ...

The majority of individuals do not really care about their legs and feet until the time when they are in pain. However, your lower limbs are not merely the support of your body, they may even carry ...

Right now, there’s a fly walking on the window in my office. I asked my friend Rich Zack how it does that. He’s an insect scientist at Washington State University. It turns out my window isn’t as ...

Sitting or lying down with your legs up may have some health benefits, including supporting blood flow and reducing pressure, among others. Share on Pinterest Pavel L Photo and Video/Getty Images Many ...

Your feet can reveal vital clues about your heart and overall health. Doctors warn that symptoms like swelling, coldness, or discolouration in the feet may indicate serious conditions such as diabetes ...