When you feel bad, even if it's embarrassing, confide in a friend. Talk about your problems or worries. Because depression sucks your energy, hope, and drive; making it difficult to do what you need ...

People suffering from depression demonstrate strength in dealing with their illness on a daily basis, but this is often not perceived as such. Previous studies have shown that instead, they often ...

In the throes of PPD, even bending down (with a baby strapped to your chest) to tie your shoes can be reason enough to stay put. But what if you could slide into a pair of shoes that not only ...

The holidays are a special time for many of us, but for others it can trigger even worse bouts of depression and anxiety. The experts at Allendale treatment discuss how to deal with those bouts in ...

Depression is a serious mental health condition that affects millions of people every year. But in the Black community, it often goes unnoticed or untreated because of stigma, lack of access, cultural ...

There is little I expound on more than the merits of open sexual communication. The ability to communicate with your partner transparently in matters of sexuality is an essential step in obtaining ...

If your friend is dealing with depression, here are five ways to help. People are willing to speak more on the issue and even singer undefinednot too long ago. More people are coming out to speak ...

Menopause and Depression: What’s the Link? Hormonal changes during your menstrual cycle can be linked to an increased risk for depression. That includes the hormone fluctuations of perimenopause, ...

The geriatric depression scale is a self-reported screening survey to help detect depression in older adults. There’s a short version with 15 questions and a long version with 30. The geriatric ...

Caring for a family member or loved one can be one of life’s most meaningful experiences, yet it often comes with an invisible burden that many caregivers carry alone. Caregiver depression represents ...

My clients have experienced trauma, depression, self injury, suicidality, and impulsive behaviors. Our life experiences, stressors, and coping mechanisms can sometimes lead us to make choices that can ...