From Bee’s Breath to coherence breathing, these expert-backed techniques can help shift your body out of fight-or-flight mode ...

Have you ever tried to “just take a deep breath” and found that it does absolutely nothing for you? Deep diaphragmatic breathing is truly one of the easiest, most effective ways to reduce the impact ...

It’s one of the first things parents and teachers tell a child who gets upset: “Take a deep breath.” But research into the effect of deep breathing on the body’s stress response has overwhelmingly ...

Researchers have developed a novel device that detects abnormal breathing sounds to predict whether an ICU patient is likely to suffer from respiratory complications after removal from a mechanical ...

For most of us, respiration is an automatic, subconscious function. But a new wave of breath research could change your mind — and your body. This article appeared in the September/October 2021 issue ...