Even if you're already getting depression treatment with medicine and therapy, tending to your inner self can help you. Changing your lifestyle can have a big effect on your depression.

Over time, positive self-talk can help reframe your mindset and build resilience. Self-care is crucial in managing depression and preventing burnout. Set aside time each day to engage in activities ...

Depression often leads to negative and self-deprecating thoughts ... by reaching out to loved ones and engaging in social activities. Surrounding yourself with positive and supportive people can help ...

One of the sad facts of life is that mental health disorders such as depression ... activities once enjoyed, disturbed sleep patterns, feelings of worthlessness or guilt, and engaging in self ...

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...

Denver clinical psychologist Susan Heitler, Ph.D., a graduate of Harvard with a doctorate from NYU, has authored multiple self-help books ... PILLS For Relief from Depression, Anger, Anxiety ...

College can be the most exciting and happiest times of your life, but also a challenging time especially when seasonal ...

Depression affects over 264 million adults, teenagers, and children worldwide. In the US, more than 7% of adults have experienced the symptoms of depression in a given year. While major depressive ...

Social symptoms may include avoiding contact with friends and withdrawing from social activities ... of self-help, talking therapies and medicines, depending on the type of depression you have.

Getting in regular exercise also improves self-esteem and confidence, which can help to improve your mood. Those with depression often ... tearful or restless, skip activities that used to bring ...

New research reveals how different the “salience network” looks in individuals suffering with depressive disorders.

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...