Humans are driven by emotion and thought, two robust systems often pulling us in opposite directions. Emotions can hijack logic, and rationality can suppress feelings. At times, these forces engage in ...

Developing emotional fluency, which is the ability to recognize, understand, and express emotions, is crucial and can help us become deeply perceptive people. This involves identifying what you're ...

AI is undoubtedly reshaping our lives, but there’s still a great deal of hype surrounding it. One of today’s most popular narratives is that machines are learning to understand human feelings and ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

We make very different choices depending on what takes the dominant role in decision-making: the head or the heart. Behavioral economists have long relished exposing our illogic when it comes to ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

You’ve probably heard it before: Communication is key to healthy relationships. But that can be wayyyy harder than it sounds if your partner is super resistant to talking about how they are feeling—or ...