Eating 500 fewer calories a day to lose one pound of fat per week is a seductive theory but it does not pan out like that ...

Kinesiologist Stephanie Crassweller unpacks what undermines women's metabolic health in menopause. Her new book Conquering ...

Just move more and eat less has been popular, yet unhelpful, advice for years. This advice does not take the whole person into account, including things out of your control. Focus on nutrient-dense ...

In honor of National Eating Disorders Awareness Week, Feb. 23 through March 1, Contemporary Psychoanalysis in Action is publishing a three part series on disordered eating; each post offers a very ...