Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there's more going on than meets the eye.

Eccentric training is a great way to get stronger and build more muscle and power, and it can easily be incorporated into any workout. The eccentric phase of an exercise refers to the lowering ...

Credit: Unsplash You load up the barbell, drop into a heavy squat, and then practically free-fall to the bottom, letting gravity do 90% of the work. Or maybe… The post Eccentric Training: Why Slowing ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Using multiple strength training techniques can help you get the most out of workouts, according to a ...

Add Yahoo as a preferred source to see more of our stories on Google. There are actually three phases of each rep: the concentric (the "up" portion), the eccentric (the "lowering" portion), and the ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

Medically reviewed by Amy Kwan, PT Key Takeaways Eccentric exercise focuses on the lengthening phase of muscle movement, such ...

Add Yahoo as a preferred source to see more of our stories on Google. Below, personal trainers explain what eccentric exercise is, how it works, and they share a few eccentric exercises you can try at ...

If you’ve been lifting heavy for a long period of time, you’ve probably heard at some point that moving massive weight is going to absolutely destroy your body in a few decades. My own family ran this ...

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important? We all ...

Squat training with a 2-second lowering phase boosts muscle strength and explosive abilities, according to recent findings from Shandong Sport University.