If you’ve followed mental health topics on TikTok or Instagram lately, you have probably heard the term emotional regulation.

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...

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Plus, how to bridge generational divides.

Written by guest author Michelle Ramos, Ph.D. In early childhood, parents play a critical role in helping their children develop their emotion regulation skills, that is, the skills to label, ...

Adolescence is a critical developmental window during which the interplay between cognitive and emotional processes can profoundly influence long-term mental health. Rumination, characterised by ...

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At first, these phrases may seem ordinary, but they reflect an important psychological principle: they help slow down ...