Hot colors represent engagement of a body area. Cool colors represent disengagement of a body area. We all know colloquial sayings that link body areas and physical sensations to specific emotions.

Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...

Mind maps show how visual structure connects ideas and establishes relationships between complex topics. Mind map examples highlight how layout, hierarchy, and color choices influence focus and ...

Evolutionary psychologist Paul Ekman—who achieved international recognition for his “atlas of emotions,” a compendium of more than 10,000 emotion-induced facial expressions—originally argued that ...