Fruits are powerhouses of nutrients, packed with vitamins, minerals, fiber, and a variety of disease-fighters called phytochemicals. The USDA recommends that most adults should eat about two cups of ...

All fruits are healthy. However, some fruits have higher concentrations of fiber, vitamins, minerals, and protective plant compounds linked to better health. These fruits are called “superfruits.” ...

There are four key components to maintaining health: get sleep (seven to eight hours), reduce stress, exercise (at least 30 minutes a day), and eat healthy. Most people place a great deal of emphasis ...

Collagen is the most abundant protein in the human body, playing a crucial role in maintaining the elasticity and strength of your skin, joints, bones, and connective tissues. As we age, collagen ...

Dragon fruit is a tasty tropical fruit that grows on a climbing cactus called hylocereus. The plant’s name comes from the Greek word "hyle," which means woody, and the Latin word "cereus," which means ...