Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...

Several exercise instructors at Lady Wellness, Fargo, have earned Group Power certification. They include: Amy Wallach, Teri Schaefer, Maria Prussia, Michelle Flynn, Pat Hesby, Karla Hensrud and ...

Looking to become a personal trainer? If helping others succeed at reaching their fitness goals is important to you, consider becoming certified via the American Council on Exercise (ACE). The ...

Starting the path to becoming a certified yoga instructor can be an exhilarating and life-changing experience. Aspiring to teach yoga at a 200-hour certification level has grown in importance over ...

It was a hell of a journey to my new career and life, but at 10:00 p.m. on a recent Tuesday, I was on the cusp of fulfilling my dream of becoming a certified fitness instructor. The last step: a ...

SUNY Cortland is a NASM Academic Partnered School. As a SUNY Cortland student enrolled at a Partner School, you qualify for special pricing on the NASM Certified Personal Trainer (CPT) exam and study ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...