Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The guidelines recommend combining such cardiorespiratory (aerobic or endurance) exercise as brisk walking, stationary bicycling or swimming, with resistance training. For aerobic exercise, the basic ...

Please provide your email address to receive an email when new articles are posted on . ACS guidelines on nutrition and physical activityrarely followed completely by cancer survivors. Women, Black ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.