Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Kylie Kelce is opening up about how she stays motivated to work out — or not — as a busy mom of four. “The last time I worked out was three weeks ago in the living room, I think I AirPlayed my Peloton ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and ...