Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

Oklahoma is being hit with winter weather Friday into the weekend bringing cold temperatures and snow.

Plummeting temperatures and less daylight cause many people to cut back significantly on exercise during this time of year or to shift their exercise indoors, to the warmth and comfort of their home ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Heeling is a cross between walking and roller skating. Once you've mastered the skill, you can effortlessly switch between the two. While heeling can be a great way to have fun and stay active, you ...