The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

We’ve already seen plenty of research showing us the many benefits of exercise, from lowering blood pressure to perking up your mood. We’re already convinced, but the research keeps coming, and a new ...

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Motherhood introduces a host of challenges, particularly during winter months when isolation can be at its peak. For one woman, this period was marked by an increase in physical activity that ...

Some fitness modalities are better than others at helping you live stronger for longer.