A Norwegian study suggests that young adults who regularly exercise are less likely to suffer depression or anxiety. The post ...

Family life researchers found activity is a "robust predictor" of strong communication and conflict management.

Infrequent exercise is associated with a higher prevalence of common mental disorders such as depression and anxiety among ...

Think a short workout isn't worth it? A year-long study linked regular exercise with lower depression and anxiety risk in ...

Sprint-interval exercise triggers a much larger and faster shift in circulating proteins and metabolites than ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

It’s widely known that exercise is beneficial for health. Yet science doesn’t have a clear understanding of what makes moving so good for us, including what molecular mechanisms are activated by ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...

Vigorous exercise suppresses hunger more effectively than moderate activity, particularly in females. Study: The Impact of Exercise Intensity and Sex on Endogenous Ghrelin Levels and Appetite in ...

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...

The NHS recommends doing 150 minutes of physical activity per week – but this is at the low end of the ...