It’s never too late to start exercising for balance, strength and longevity. But as adults get older, their needs change and not all workouts are ideal for seniors.

CEO Carl Daikeler compares metabolism to a furnace: Muscle is the coal and cardio stokes it, urging a balance of strength training and cardiovascular work.

IntroductionThe time you spend breaking a sweat in a sport or martial art you started as an adult, or perhaps deciding to ...

Adults over 40 are flocking to pickleball courts, and doctors say the sport delivers real cardiovascular, cognitive and social benefits when played safely. Here is what physicians and physical ...

More than half of adults with early-onset type 2 diabetes and obesity achieved diabetes remission at 24 weeks with a low-energy diet and supervised physical activity, according to findings from the ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

Performing more moderate to vigorous physical activity may lower risk for type 2 diabetes among all adults, though a greater magnitude of risk reduction was seen for younger adults than older adults, ...

New research suggests creatine may help aging adults maintain lean tissue and strength—even without structured exercise.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want better sleep in your older years? Time ...

A year-long German cohort study of 337 older adults finds that adherence to prescribed vestibular exercises falls sharply ...

On any typical day, Joseph Castro, 63, is a regular at the Yona/Talo’fo’fo’ Senior Center. He comes by to socialize with ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...