Incorporating soy products, flax seeds, and sesame seeds into your diet can help boost estrogen levels due to their phytoestrogen content, which mimics estrogen in the body. Certain vitamins and ...
Key Takeaways Incorporating soy products, flax seeds, and sesame seeds into your diet can help boost estrogen levels due to their phytoestrogen content, which mimics estrogen in the body. Certain ...
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8 Foods that Increase Your Estrogen Levels
Estrogen is a vital hormone for both men and women, playing a crucial role in reproductive health, bone density, and even mood regulation. Certain foods are known to naturally support estrogen ...
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