A CSCS certified strength coach shares five standing exercises to firm sagging arms after 60, no dumbbell curls needed.

PHILADELPHIA (WPVI) -- Shoshana shows us how to work our upper body while using some light hand weights.

If you’ve ever been one to enjoy CrossFit or high intensity interval training classes, you may smirk a little if we were to tell you that you can get a killer workout using just 2- to 3-pound ...

The singer says strength and Pilates coach Maia Henry's workouts have become her go-to ...

A CSCS certified trainer shares 4 standing exercises that may help trim apron belly faster than gym classes after 60.

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

This deceptively simple training technique keeps you working close to failure – even when heavy weights are off the menu ...

Shoshana shows us how you can use light weights and a resistance band to work your obliques and thighs. PHILADELPHIA (WPVI) -- Shoshana shows us how you can use light weights and a resistance band to ...

Looking to lose weight? Fitness coach Tripti shared the five exercises she credits for her 7.7 kg transformation. The routine combines strength and cardio-focused movements designed to burn more ...