Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Reach up over your head and back or just place your hands on the back of your chair ... a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of training ...

Sometimes we use this machine, leg press, for calf exercises ... sit in this chair with our feet shoulder width apart. Push yourself upward until our legs are straight and go up on you tip ...