4 exercises that can prevent (and relieve!) pain from computer slouching and more : Life Kit: Plan for Future You Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body ...

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

The Upright Go is a smart device that reminds you when you're slouching. I wore it during work and found it helpful most of the time. Doctors said I still need to work out and build up my core for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Your 40-hour work week is a lot easier on your joints and your back if you’re sitting in the right office ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too. Your posture in ...

After hearing friends in their 30s complain about back pain over the years, it finally happened to me at age 33: my lower back was stiff. Every time I knelt down, rising up took a moment, as if my ...