Everyone feels angry, sad, or scared sometimes. These emotions are a natural part of being human just like feeling happy, excited, or loved. But when difficult emotions take over, they can make our ...

A monster is chasing someone. The person is terrified. You empathize. You feel their fear and your heartbeat escalates. You're only watching a movie, no reason to worry. Still, why do we watch ...

I have lots of experience with anxiety. I've dealt with it personally, have treated a long list of anxious patients in my medical practice, and regularly help coaching clients navigate stressful, fear ...