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What's the healthiest fish to eat? Here are 4 types dietitians recommend — and what they say you should avoid.

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...
Verywell Health on MSN

5 Healthiest Tinned Fish Packed With Omega-3s and Protein

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...
Verywell Health on MSN

Fish Oil vs. Omega-3: Which Is Better for Your Blood Pressure and Heart?

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.
Yahoo

Is canned fish healthy? The No. 1 pick to start eating right away, according to dietitians

Canned fish seems more popular than ever. Whether it's the rising prices of groceries or TikTok's #tinnedfish obsession, this shelf-stable, lean protein source is having a moment. Despite the recent ...
ksn.com

Fish that are safe to eat in Kansas and fish that are not

WICHITA, Kan. (KSNW) — State health and wildlife officials have updated their list of the fish and other aquatic species in Kansas that should be eaten in limited quantities or avoided altogether for ...