What if the secret to sustainable vegan eating wasn't about perfection, but about building a simple framework that actually ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Overeaters Anonymous (OA) has a 12-step program that aims to help people reduce compulsive eating and food behaviors while maintaining a moderate body weight. However, there is little research on its ...

Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

The Plant Paradox diet is based on the claim that lectins, a protein in common foods, are the “anti-nutrients” behind many long-term (chronic) health conditions like obesity, chronic inflammation, and ...

The Portfolio Diet is designed to lower cholesterol by incorporating soy protein, plant sterols, nuts, and soluble fiber into your daily meals. Following the Portfolio Diet involves replacing certain ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...