Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health.

Packed with vitamins, antioxidants, and gut-friendly fiber, kale supports your heart, bones, and eyes — but experts say there ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Certain foods may have benefits for your eyes and diabetes management overall. Fish, leafy green vegetables, the Mediterranean diet, and foods with vitamin A or omega-3 may be most beneficial. Share ...

Packed with antioxidants, vitamins, and minerals, marigolds could be the next superfood! Study: Nutrients, bioactive compounds and antinutritional properties of marigold genotypes as promising ...

Shortly after the turn of the century, researchers discovered a specific photoreceptor in the retina that is very sensitive to the high-energy blue light that is the part of the light spectrum most ...

The U.S. Food and Drug Administration has granted OmniActive Health Technologies GRAS (generally regarded as safe) clearance for the use of Lutemax Free Lutein in infant formula. The company, which ...

In a recent study published in the Frontiers journal, researchers assessed the role of lutein nanodisks against ultraviolet (UV) light-induced damage to retinal cells. Study: Lutein nanodisks protect ...