Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

If you want big arms with vascularity, you need arm workouts that target more than just your biceps. Your triceps, forearms, and shoulders are all players in the game of building massive upper body ...

The extensor carpi radialis brevis muscle aids in moving the hand. Specifically, it abducts and extends the hand at the wrist joint. The muscle works in concert with the extensor carpi radialis longus ...