Rocky Balboa did 'em. Strict towel pulls swell your forearms with blood for a great pump. Vary the position of the towel (s) on the bar: "The closer your hands are, the greater the emphasis is on ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

View post: We Asked 2 Personal Trainers the Best Exercise for Men Over 55 to Prevent Falls. They Both Said the Same Thing ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises ...