Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
You have no doubt already heard that the Full Moon causes sleep problems and stress, right? Well, in fact, the most sensitive people among us can feel these negative effects up to 3 to 5 days before ...
When is the next full moon? The next full moon will be on Friday, March 14, 2025. It will officially reach its full moon phase at 2:55 a.m. EDT (0755 GMT) but local moonrise times vary depending ...