3don MSN
If You Can Do These 4 Chair Exercises Without Resting After 55, Your Strength Is Exceptional
Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...
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