January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.