Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor. In a major new study led ...

For years researchers have warned us about getting too little or too much sleep. If we specifically focus on ‘over sleeping’, previous researchers had linked it to various heart diseases, saying that ...

Poor sleep isn’t just about not getting enough hours. It’s also about when you sleep, how regular your schedule is, and whether your rest gets interrupted. And according to new research from 88,461 ...

A global study of over 88,000 adults reveals that poor sleep habits—like going to bed inconsistently or having disrupted circadian rhythms—are tied to dramatically higher risks for dozens of diseases, ...

A new study published in the journal Health Data Science has shown that having poor sleep habits is linked to dozens of diseases, including heart disease, liver cirrhosis, dementia, and gangrene. The ...

Getting enough quality sleep every night is important for good health. However, some people may still be unclear about what “quality sleep” entails and what impact sleep really has on their health.