Looking for an easy but effective way to improve your overall health and wellness? Taking a good multivitamin has many benefits. Our body needs certain vitamins and nutrients every day to be healthy ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to nourishing your body with the right nutrients, you might lean into all of the natural ...

“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We all need vitamins and minerals to support the body’s systems and functions ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...