Gray rocking, or the grey rock method, is a tactic some people use to deal with abusive or manipulative behavior. It involves becoming as uninteresting and unengaged as possible so that the other ...

Jenn H. always had a rocky relationship with her mother. “As a kid, I tried to blend into the background, but there were still a lot of outbursts and anger that upset me a lot,” she says. “When I was ...

The 'grey rock' method is a strategy employed to mitigate the impact of toxic interactions by becoming unreactive and uninteresting to the abuser. This technique involves providing short, simple ...

Sometimes the best way to communicate is to do less of it. Source: kieferpix/iStock Ending a relationship with a narcissist is often challenging but will hopefully lead to a great sense of relief.

Gray rocking is a psychological technique for interacting with manipulative people. Here’s how it works. Picture a gray rock: unremarkable, forgettable, and similar to countless others scattered ...