As someone who played sports in high school and stayed active in college and beyond, I've tried a lot of different workouts ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

We may receive a commission on purchases made from links. If you're looking to get in shape, the first thought that likely will come to mind is that you need to purchase a gym membership. The two most ...

New members of Planet Fitness will have a heavier lift this summer – the fitness chain is raising its basic membership price for the first time since 1998.One of the nation's largest gym chains, ...

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Our experiences in 2020 taught us that we actually can do more with less in fitness training. With gyms and pools closed or at limited capacity, many people have gone back to the basics, staying fit ...

Good questions with answers below ... It depends on your goals and current fitness level. Thirty minutes is great for a beginner or maintenance plan or high-intensity workout. Sixty-plus minutes is ...