Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Official recommendations vs. your goals.

Plus, the surprising benefits of turning the intensity down a notch.

Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

They’re so easy to incorporate into your week.

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

Cozy cardio is a term popularized by social media influencer Hope Zuckerbrow, who is based in Paradise, Texas. In her TikTok videos, which have gained 34 million likes, she is often seen on a walking ...

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

Whether its on screen, on stage, or IRL, Jennifer Lopez is never afraid to push things to her limit. So, it should come as so surprise, that she's been known to do one of the most-intense forms of ...

Plus, exactly how to get results from whatever activity you love to do.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven't had a regular cardio routine for the past few years. Recently, though, my excuses have started running out.