I recently started reading "The Power of Habit: Why We Do What We Do in Life and Business," by Charles Duhigg. Going in, I wanted to tap the information about the habits of successful organizations, ...

Quitting feels impossible for most people, not because they lack motivation, but because they do not understand what is actually driving the behavior. Every bad habit runs on a loop the brain has ...

Have you ever found yourself reaching for a snack, checking your phone for notifications, or pouring a cup of coffee without really thinking about it? Many of our everyday behaviors feel automatic ...

You can disrupt routines you don't like—if you spot them. My cat Mira likes to do the same things at the same time, every day. At some point I put my hand under the bathroom door while brushing my ...