Hamstring pain can be sharp or cause tightness in the back of your thigh. Your hamstring is a group of three muscles on the ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

A pulled hamstring is a muscle injury resulting from a strain or tear in one or more of the muscles at the back of the thigh. When it happens, there may be a sudden, severe pain and a popping or ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Background Hamstring muscle strain injuries are a prevalent non-contact injury incurred by field sport athletes. A low level of hamstring muscle strength has been reported to be a risk factor for ...

The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...

If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

View post: Milwaukee's Two-Pack of 3Ah M12 Batteries Is Now Just $55 on Amazon “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a ...

Background Previous studies have suggested that hamstring strain injury leads to activation and strength deficits in hamstring muscles. However, the effects of previous hamstring strain injury on the ...