Reaching down to the ground to touch your toes can feel very satisfying. It's an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...

Add Yahoo as a preferred source to see more of our stories on Google. Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) (Photo ...