Love bold flavors? Discover 20 healthy spicy food recipes packed with heat, flavor, and nutrition—perfect for every spicy food lover! Have you ever found yourself stuck in a rut with healthy eating?

Starting with this larb-like spicy turkey stir-fry with crisp garlic and ginger, a five-star stunner from Melissa Clark.

This super-simple one-pot healthy chicken casserole has a rich and spicy tomato sauce studded with black olives, with spinach stirred in just before serving. Each serving provides 333 kcal ...

Begin by heating olive oil in a pan over medium heat. Next, add minced garlic cloves to the pan, sauteing them until they ...

When a spicy meal sets your mouth on fire, some foods and drinks can put out the blaze fast. But water is actually not one of them. It may just spread the hot food around your mouth, and may make ...

I can't explain the why, but much of the time the what is capsaicin, a compound found in a lot of spicy food. Capsaicin triggers nerve receptors in your mouth which send signals to the brain that ...

Transform salmon fillets into these spicy gochujang salmon bite bowls in no time. The perfect healthy lunch or dinner. Each serving provides 327 kcal, 19.9g protein, 34.4g carbohydrate (of which 2 ...

EVER wondered if eating spicy food could potentially be fatal? From the infamous spicy instant noodle challenge to our local spicy sambal, Malaysians have a passion for heat-packed dishes.