5 Exercises to Restore Hip Strength After 60

A physical therapist shares 5 home exercises that restore hip strength after 60, no gym needed.
Bailey Grajqevci on MSN

Simple hip movement trick you can master at home

In this video I share a super simple way I learned to move my hips more smoothly. I break it down at home in comfy clothes and show how using your hands to guide your hips can help your body ...
CNN

Your tight hips are hurting your knees. Here’s how to fix them

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Mens Fitness on MSN

Exercise might not help hip arthritis as much as we thought

For years the advice for hip osteoarthritis has been consistent: exercise. It is promoted as a first line treatment, a way to ...
AOL

5 Simple Chair Movements That Enhance Hip Mobility

Hip mobility plays a major role in how comfortably and efficiently you are able to move throughout your day. The good news is that you don’t need any expensive equipment or a long, strenuous workout ...