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Yoga extended compass pose #yoga #shortvideo #fitness #stretching #flexibility #workout #athome #fyp

Join us in this short video as we explore the extended compass pose, a remarkable yoga posture that enhances flexibility and ...

An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...
Healthline

Jump Roping Craze: How to Get the Most Out of This At-Home Exercise

Share on Pinterest Experts say jump roping provides a quick and intense cardiovascular workout. Richard Hamilton Smith/Getty Images Jump roping gained popularity this past year as COVID-19 lockdowns ...

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.
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Fun and Effective At-Home Dance Workouts for All Levels

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...
KSAT

Area senior activity center offering free virtual classes

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily ...