What he accomplished illustrates something essential for today’s workforce: Staying cognitively sharp is now a professional ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Unlock your brain's full potential with this one simple but proven habit. Prioritising this brain boosting tip consolidates ...

The fight against Alzheimer’s disease just got a major breakthrough that could change everything we know about protecting our minds as we age. With over 32 million people worldwide grappling with this ...

Breaking free from cigarettes doesn’t require willpower alone. The human brain possesses remarkable plasticity that allows for complete rewiring of smoking associations, transforming a deeply ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

What do you anticipate when you are about to go for a 20-minute walk, but struggle with chronic pain in your back, legs, or feet? You probably dread the inevitable ache radiating from your back or the ...