In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease breathlessness caused by stress, anxiety, and pollution.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

There are many reasons why breathing through your nose is much better for your health than breathing through your mouth.

Emotions can go from zero to 100 real quick. Someone cuts you off in traffic. Your co-worker needlessly CCs your boss on an email. A wave of panic hits as you board a long flight. There are times when ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...