Plus, exactly how to train to sculpt your muscles.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. But at the Olympics – and at almost all professional sporting events – you rarely ...

Are you looking to grow your muscles? Growing your muscles is often a goal for many of us. Some of us would like to grow our muscles to obtain a particular physique, while others just want to become ...

It might be more than you think.

I’ve always been bookish. I spend most of my time in the lab rather than running, jumping or climbing. But I still have super strong muscles. They’re way bigger than when I was a young. I asked my ...

Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of ...

MIT scientists find that motor neuron growth increased significantly over 5 days in response to biochemical (left) and mechanical (right) signals related to exercise. The green ball represents cluster ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...