Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

Not taking enough rest days can mess with results, FYI.

A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.
Verywell Health

What Happens to Your Muscles and Recovery When You Take Creatine and BCAAs Together

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...
Health.com

Want to Build Muscle Faster? Here’s What Actually Works

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Wired

Muscle Memory Isn’t What You Think It Is

We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
Yahoo

How Many Calories Does Walking 2 Miles Burn? The Hidden Science Your Fitness Tracker Won’t Tell You

These genetic differences affect everything from how your muscles work to how your cells make energy. You might have inherited what scientists call the “thrifty gene” that makes your body really good ...