If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

Squat jumps and plyometric jumps are basic drills that improve agility and power and help improve an athlete's vertical jump. This exercise is often used as the beginning movement to develop ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...