People born in April symbolize the essence of Spring, a time when nature flourishes with creativity and warmth. This month's ...

Chakras are the different energy centers in the body. Your chakra system is complex and is more important than you know. When one of the seven chakras is impeded, it can disrupt energy flows, ...

First, where is your second chakra (a.k.a. the sacral chakra), and why is it so important to your health? The second chakra is the energetic region of the lower belly and inner pelvis. It represents ...

Awaken your creative energy and emotional flow with this 10-minute Sacral Chakra yoga practice. Focused on gentle hip-opening stretches, this short session helps activate Svadhisthana, the center of ...

Nurture this energy center for the most health, wealth, and happiness.