You tell yourself you need a break and indulge in some smartphone surfing—then hear the little voice in your head saying, “Is this how grownups spend their time?” Yes, when they're feeling the mixture ...
An 18-year-long study published in Journal of Personality & Social Psychology finds that people tend to procrastinate less as they move through young adulthood. Research on procrastination has mostly ...
This Monday, I’ll be giving my fourth Public Lecture at UC Berkeley Extension. It will be about time-management and procrastination. Here is what I’m planning to say about the latter. Ironically, ...
Research shows a little self-reflection could be all it takes for you to stop putting things off. Procrastinating isn’t always a bad thing — a few years ago, Adam Grant resolved to procrastinate more, ...