When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

The human body is often described as a marvel of “perfect design”: elegant, efficient and finely tuned for its purpose. Yet, when we look closer, a rather different picture emerges. Far from being a ...

South Africa has one of the world’s richest fossil records of hominins (humans and their fossil ancestors). But many misconceptions still exist regarding human evolution, and school textbooks contain ...